Bergamot Essential Oil is known for its warm and balancing effect on emotions.
In your diffuser: 3 drops Bergamot, 3 drops Frankincense, 3 drops Lemon*
In your hands: Apply 3 drops of Bergamot and cup it towards your nose/mouth*
For this remedy, dilute and test a little of the oil on your hand to ensure no unknown skin sensitivity exists.
Do not touch to eyes and wash your hands after use.
Exfoliating Body Polish
5-6 drops of Bergamot
1 cup cane sugar
1 cup freeze-dried strawberries
¾ cup extra virgin coconut oil
1 tbsp. vanilla extract
Source: pinterest.com and doterra.com